Fatty liver disease (recently renamed Metabolic Dysfunction-Associated Steatotic Liver Disease or MASLD) is one of the quietest lifestyle conditions in modern India. Because the liver has no pain receptors inside its tissue, fatty accumulation often progresses silently.
Stages of Fatty Liver Disease
Grade 1: Simple Steatosis
Excess fat accumulation in liver cells without inflammation. Fully reversible with diet and exercise.
Grade 2 & 3: Steatohepatitis (MASH)
Fat accumulation causes active liver cell inflammation and elevated LFT enzymes (SGOT/SGPT).
Fibrosis & Cirrhosis
Long-term inflammation creates permanent scarring, compromising liver function.
3 Proven Steps to Reverse Fatty Liver
- 5% – 10% Body Weight Loss: Losing even 5% of body weight significantly reduces hepatic fat content.
- Eliminate Fructose & Refined Carbs: Cut out sugary beverages, packaged juices, and white bread.
- 30 Mins Daily Aerobic Exercise: Brisk walking, swimming, or cycling improves insulin sensitivity.
Preventive Health Screenings
Regular LFT blood tests and abdominal ultrasound scans can detect fatty liver before permanent damage occurs.
Dr. Rajvir Singh
Consultant Physician, HeallthMaxx Hospital
