Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders among women of reproductive age in India. While it presents challenges like irregular periods, weight resistance, and acne, PCOS is highly manageable with early diagnosis and holistic care.
Understanding PCOS Symptoms
Hormonal Imbalance
Elevated androgens (male hormones) leading to facial hair growth (hirsutism), stubborn acne, and hair thinning.
Menstrual Irregularity
Delayed, missed, or infrequent periods due to lack of regular ovulation.
The Role of Insulin Resistance
Up to 70% of women with PCOS suffer from insulin resistance, where cells do not respond effectively to insulin. This causes the pancreas to produce extra insulin, which triggers the ovaries to produce excess testosterone, hindering weight loss and ovulation.
Proven Medical & Lifestyle Management
- Low Glycemic Index Diet: Prioritise complex carbohydrates, lentils, green vegetables, and lean proteins over refined flour and sugar.
- Strength & Resistance Training: Building muscle improves cellular insulin sensitivity faster than cardio alone.
- Medical Support: Inositol supplements, insulin sensitizers (Metformin), and ovulation induction medications when planning pregnancy.
Comprehensive Women's Care
PCOS is not just a gynaecological condition — it impacts metabolic and emotional well-being. At HeallthMaxx, we offer dedicated PCOS screening and personalized management plans.
Dr. Richa Jindal
Consultant Obstetrician & Gynaecologist, HeallthMaxx Hospital
